What is a characteristic of long, slow distance work (LSD)?

Long, slow distance work (LSD) is characterized by a focus on aerobic conditioning and building endurance over extended periods of time. This type of training typically involves a combination of trotting and slow cantering, interspersed with walking breaks. This approach helps to elevate the horse’s heart rate to a moderate level, allowing for cardiovascular fitness improvements while minimizing the risk of injury due to the lower intensity.

The emphasis on a slower, more controlled pace over a longer duration is crucial for building stamina and enhancing overall fitness, rather than pushing for speed or intensity, which is not a feature of LSD training. This method of conditioning is particularly beneficial for developing a horse's ability to sustain prolonged efforts, making it a fundamental aspect of training programs aimed at performance in various equestrian disciplines.