In terms of conditioning, what does "circuit training" involve?

Circuit training is a highly effective conditioning method that involves performing a series of exercises targeting different muscle groups in succession. This approach allows for a comprehensive workout that promotes overall strength, endurance, and cardiovascular fitness by alternating between various exercises, often with minimal rest in between. The combination of various movements not only helps prevent boredom but also ensures that multiple muscle groups are engaged, leading to improved muscular balance and functional fitness.

By incorporating different exercises, circuit training can enhance the efficiency of a workout session, as it maintains an elevated heart rate while strengthening various aspects of physical fitness. This method is particularly beneficial in preparing horses and riders for more dynamic performance demands, as it builds both muscular strength and cardiovascular endurance.